Teams

Students can train for serious competition in a unique and beautiful sport. If you have a child with the special talents and attitudes to consider team gymnastics, please see us for a try-out and team information.

We offer girls Pre-Team, USA Gymnastics competitive team Levels 2 through 10-Elite and boys and girls competitive “Tumble Team.”

Mid-Illinois gymnasts and tumblers have a proud tradition of winning. The gold stars in the lobby each represent a State, Regional or National Champion. Gymnastics and dance are perfect pathways toward physical fitness and physical fitness is particularly empowering!

Pull Your Weight I

Mondays, Thursdays
12pm – 12:45pm

Saturdays
11am – 11:45am

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

Pull Your Weight II

Tuesdays, Fridays
8am – 9am

Sundays
10am – 11am

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

Basic Strength Training

Tuesdays, Thursdays
5pm – 6pm

Saturdays
9am – 10am

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Strength & Cardio Circuit

Mondays, Wednesdays, Fridays
1pm – 1:45pm

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.